Kegel Exercise Workshop

Of course,
Not me attending...
The Kegel Exercise Workshop.....

Mummy's attending it.........
And bringing back.....
Lots of pink and white balloons back~~~~~~
After the Poise® 'It Happens To Me' Education Campaign launching event........

Hurray!~
Balloon party time........
But before that,
Let me blog about the workshop first....

Instructor from Pilatique Pilate Studio......
Teaching all the bloggers,
To do Kegel Exercise!~

Kegel Exercises,
Have been the standard practice,
For pelvic floor strengthening exercises,
For many years.
Kegel helps one to tune into her pelvic floor....

Pilates further this connection,
With integration of tension free breathing method,
And making pelvic floor connection,
And strengthening a natural continuous process,
In our daily lives,
Heightens our body awareness,
And connecting with all activities we perform daily,
And not liimiting only to practicing Kegels.

Pilates giving us an entire body workout,
Toning up areas of abs, glutes, arms and legs.
It lengthens our muscles,
And improve our postures.....

Try Pilates today and feel the difference!~